It’s crucial to figure out how to sleep after having your wisdom teeth removed if you’re going to have them removed. You might be sedated for this common surgery, so you should have a plan for rest and recovery afterward. Like with any surgery, it might be difficult to fall asleep afterward. Here are some suggestions for a safe and restful night’s sleep following wisdom tooth removal in Toronto Beaches.
Why Do Wisdom Teeth Cause Pain?
Wisdom teeth can become impacted if there is not enough space for them to erupt. Many people will need to have their wisdom teeth removed before they become an issue because this can result in infection and pain.
It is important to remember that not everyone needs wisdom tooth removal. Only a small portion of people have wisdom teeth that fit inside the mouth. But a dentist in Toronto Beaches will need to evaluate them frequently and keep an eye on them.
Here’s how you can get peaceful sleep after wisdom tooth removal near you:
1. Take Pain Medication
The least discomfort can interfere with your cautious attempts to fall asleep. For this reason, dentists will recommend medicines to help patients get a decent night’s sleep. Avoiding over-the-counter drugs is not a good option because they are an important component of your pain management strategy. You can also apply a cold compress to the affected area if the pain is still there. This will ease the pain and help with edema reduction. If the pain gets intolerable, you should call your dentist near you.
2. Elevate Your Head
The swelling in your face will be reduced if you keep your head raised for at least 24 hours after surgery, according to medical professionals. This can be accomplished by employing wedge pillows or a bed of pillows.
3. Stay hydrated
Drinking plenty of water is essential for a quick and effective recovery. Even though checking normally might not be possible for a few days, there are plenty of delicious options to savour while you’re recovering, such as:
- Yogurt
- Apple sauce
- Mixed soups
- A potato dish
- Broken bananas
- Smoothies
- Beans in adobo
Note that foods that are hard, crunchy, or spicy should be avoided since they may irritate or cause pain where your wisdom tooth was removed. After eating, you should rinse your mouth with salt water to speed recovery.
4. Avoid Dislodging a Blood Clot
As was already noted, it might be quite difficult to remove a blood clot. It will impede healing and result in a dry socket. You should be sure to take the necessary steps to prevent this issue since it is one of the most frequently reported concerns patients encounter.
For at least 24 hours, refrain from using a brush near the operated site. A blood clot can be broken up by direct contact with the toothbrush.
Don’t use a straw to drink, as the suction may affect the blood clot.
To keep your head raised when you sleep, use two pillows.
Avoid staying up late for the first 48 hours following surgery. Your body needs enough sleep to heal wounds, so make sure you get enough of it.
5. Use Cold Packs
The pain brought on by the jaw swelling might be relieved with ice packs. The coldness of the packs will lessen inflammation, making the recuperation process more comfortable. For around 15 minutes, apply cold therapy to the injured cheek. Avoid using ice packs directly on your skin, as they may harm it; instead, wrap it in a cloth.
Summing Up
You can lessen discomfort and swelling, hasten healing, encourage better sleep, and lower your risk of problems by following these instructions and caring for yourself after wisdom tooth removal in Toronto Beaches. These five suggestions should help you get a good night’s sleep after having your wisdom teeth removed. Contact Toronto Beach Dental’s helpful staff if you need to make an appointment for wisdom teeth removal or if you have any other queries.